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Parental Therapy for Emotional Health

Be the parent you want to be.

Mother and Daughter

Our individual therapy sessions are designed to help parents work through personal challenges and improve their emotional health.

Our digital courses will help you to build your resilience, find your patience and ground yourself when you need to the most.

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The courses are designed to fit into your busy schedule, whether that be forever soothing a newborn or constantly in the car dropping off at clubs and activities.

Our weekly relaxations are tailored to help parents take some time for themselves each week, finding the space that is essential to restore, re-balance and revive.

Services

About

Before all Else

At Before all Else, we specialize in providing therapy for parents, helping you to overcome challenges. Our unique therapy approach is tailored to each individual's needs.  We use hypnotherapy as a tool to help you overcome the situations that you are experiencing, providing a tool kit to help you handle specific situations in the way that you want, helping you to become the parent you want to be.

Couple with Kids
About
Sarah has helped me with a fear of travelling. As an autistic woman I have always found travelling, especially around big cities, very difficult. My sensory experience of sounds, lights, smells etc can be extremely overwhelming but I have been able to manage it with noise cancelling headphones and other hacks. That is until my daughter came along. It was terrifying being responsible for my baby while at all times feeling unsafe, so I stopped going places that I really wanted to go to and share with my daughter.
 
Sarah helped me, through a series of guided visualisations under hypnosis and after just two sessions I was able to reach my initial goal of taking my daughter to the Natural History Museum where we had the most glorious day. A few weeks later I took her to Hamleys, somewhere that would have been impossible for me to go to before. If you’d have told me a year ago I’d be doing that I wouldn’t have believed you. Truly amazing! Thank you Sarah!

Vanessa

Alexa Young, CA

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SLM Consulting Ltd. trading as Before all Else

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